Comparing Nutrients in 500 calories Dishcloth GourdVS Sunflower Seed Butter
Weight per 500 calories
Dishcloth Gourd
2500g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Sunflower Seed Butter?
Dishcloth Gourd VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Sunflower Seed Butter:
500 calories of Dishcloth Gourd have 29.1 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 137.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin E than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Dishcloth Gourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Sunflower Seed Butter:
500 calories of Dishcloth Gourd have 9.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium and 4669.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 16.9 times more Selenium and 2.3 times more Zinc than Raw Dishcloth Gourd.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 5.8 times more Carbohydrate, 5.9 times more Sugars, 6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 9.5 times more Saturated Fat and 3.6 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.