Nutrient Comparison: Dishcloth Gourd VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Sunflower Seed Butter:
- 5 ounces of Dishcloth Gourd have 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Dishcloth Gourd as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Sunflower Seed Butter:
- 5 ounces of Dishcloth Gourd have 151.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 45.6 times more Copper, 11.4 times more Iron, 22.2 times more Magnesium, 22.5 times more Manganese, 20.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 69.9 times more Zinc than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 111.9 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Sugars, 5.2 times more Fiber and 14.4 times more Protein than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6