Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Florida Oranges
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Florida Oranges
1087g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Florida Oranges?
Boiled White Gourd-flowered VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Florida Oranges:
500 calories of Boiled White Gourd-flowered have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Florida Oranges:
500 calories of Boiled White Gourd-flowered have 1.7 times more Calcium, 2 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 1.2 times more Selenium, 26.8 times more Zinc and 3.4 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.5 times more Fiber and 2.6 times more Protein than Florida Oranges.
Both Boiled White Gourd-flowered and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.