Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Florida Oranges:
Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Florida Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Florida Oranges:
Boiled and Drained White Gourd-flowered has 2.8 times more Iron, 2.8 times more Manganese and 8.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium and 1.5 times more Copper than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Florida Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges contain 3.1 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Florida Oranges have similar amounts of Protein per 5 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.