Nutrient Comparison: Boiled White Gourd-flowered VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Florida Oranges:
- 1 kilogram of Boiled White Gourd-flowered has 2.8 times more Iron, 2.8 times more Manganese and 8.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium and 1.5 times more Copper than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.1 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Gourd-flowered .
- Both Boiled and Drained White Gourd-flowered as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.