Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Sunflower Seed Butter
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Sunflower Seed Butter?
Boiled White Gourd-flowered VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Sunflower Seed Butter:
500 calories of Boiled White Gourd-flowered have 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 129.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Sunflower Seed Butter:
500 calories of Boiled White Gourd-flowered have 15.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12.1 times more Potassium, 5.9 times more Zinc and 6323.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 12.7 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 6.5 times more Carbohydrate, 8.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 67.1 times more Fat, 56.9 times more Saturated Fat and 26.3 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6