Nutrient Comparison: Boiled White Gourd-flowered VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Sunflower Seed Butter:
- 1 pound of Boiled White Gourd-flowered has 3.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 17.3 times more Vitamin B3, 8.1 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Sunflower Seed Butter:
- 1 pound of Boiled White Gourd-flowered has 153.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 61.4 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 31.4 times more Manganese, 51.2 times more Phosphorus, 3.4 times more Potassium, 522 times more Selenium and 7 times more Zinc than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 41.1 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, 1081.8 times more Omega 6, 6.3 times more Carbohydrate, 4.8 times more Fiber and 28.8 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein