Nutrient Comparison: Sunflower Seed Butter VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dishcloth Gourd:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 228.9 times more Vitamin E than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dishcloth Gourd provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dishcloth Gourd:
- 1 pound of Sunflower Seed Butter has 3.2 times more Calcium, 45.6 times more Copper, 11.4 times more Iron, 22.2 times more Magnesium, 22.5 times more Manganese, 20.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 69.9 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 151.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 30.9 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 111.9 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Sugars, 5.2 times more Fiber and 14.4 times more Protein than Dishcloth Gourd.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6