Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dishcloth Gourd
Weight per 100 calories
Sunflower Seed Butter
16g
Dishcloth Gourd
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dishcloth Gourd?
Sunflower Seed Butter VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dishcloth Gourd:
100 calories of Sunflower Seed Butter have 7.4 times more Vitamin E than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 29.1 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 137.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dishcloth Gourd provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dishcloth Gourd:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 16.9 times more Selenium and 2.3 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 9.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium and 4669.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.9 times more Fat, 9.5 times more Saturated Fat and 3.6 times more Omega 6 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 5.8 times more Carbohydrate, 5.9 times more Sugars, 6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.