Nutrient Comparison: Sunflower Seed Butter VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dishcloth Gourd:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 228.9 times more Vitamin E than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dishcloth Gourd provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dishcloth Gourd:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 45.6 times more Copper, 11.4 times more Iron, 22.2 times more Magnesium, 22.5 times more Manganese, 20.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 69.9 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 151.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 111.9 times more Omega 6, 5.4 times more Carbohydrate, 5.2 times more Sugars, 5.2 times more Fiber and 14.4 times more Protein than Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6