Comparing Nutrients in 500 calories Grape LeavesVS Sunflower Seed Butter
Weight per 500 calories
Grape Leaves
538g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Raw Grape Leaves, which is very high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Sunflower Seed Butter?
Grape Leaves VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Grape Leaves vs Sunflower Seed Butter:
500 calories of Grape Leaves have 5 times more Vitamin B1, 14.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin E than Raw Grape Leaves.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Sunflower Seed Butter:
500 calories of Grape Leaves have 37.6 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 3.1 times more Potassium and 784.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.5 times more Selenium than Raw Grape Leaves.
Both Grape Leaves and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 113.6 times more Omega 3, 4.9 times more Carbohydrate, 4 times more Sugars, 12.8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Fat, 2.1 times more Saturated Fat and 9.9 times more Omega 6 than Raw Grape Leaves.
Both Grape Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Grape Leaves provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3