Nutrient Comparison: Grape Leaves VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Leaves vs Sunflower Seed Butter:
- 100 grams of Grape Leaves have 2.2 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.4 times more Vitamin E than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape Leaves vs Sunflower Seed Butter:
- 100 grams of Grape Leaves have 5.7 times more Calcium and 1.4 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 2.1 times more Potassium, 116 times more Selenium and 7.3 times more Zinc than Raw Grape Leaves.
- 100 grams of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Leaves have 17.1 times more Omega 3 and 1.9 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 26 times more Fat, 13.9 times more Saturated Fat, 65.8 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Protein than Raw Grape Leaves.
- 100 grams of Grape Leaves provide inadequate amounts of Omega 6