Comparing Nutrients in 500 calories Grapefruit juice cannedVS Roasted Almonds
Weight per 500 calories
Grapefruit juice canned
1351g
Roasted Almonds
83.6g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Roasted Almonds?
Grapefruit Juice Canned VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Roasted Almonds?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Roasted Almonds:
500 calories of Grapefruit juice canned have 13.4 times more Vitamin B1, 14.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 7 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Roasted Almonds:
500 calories of Grapefruit juice canned have 3.2 times more Potassium and 610.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have 61.4 times more Omega 3, 5.8 times more Carbohydrate, 25.6 times more Sugars and 5236.5 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.9 times more Fat, 3.1 times more Saturated Fat, 5.8 times more Omega 6 and 2.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3