Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Roasted Almonds:
Grapefruit juice, white, canned or bottled, unsweetened has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 14 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 113.8 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Roasted Almonds:
Grapefruit juice, white, canned or bottled, unsweetened has 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 117.5 times more Manganese, 27.7 times more Phosphorus, 5.1 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 3.8 times more Omega 3, 1.6 times more Sugars and 324 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Energy, 79.6 times more Fat, 49.9 times more Saturated Fat, 94.5 times more Omega 6, 2.8 times more Carbohydrate, 18.2 times more Fiber and 38.1 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.