Comparing Nutrients in 500 calories Canned Guanabana NectarVS Tomato Paste
Weight per 500 calories
Canned Guanabana Nectar
848g
Tomato Paste
610g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Tomato Paste?
Canned Guanabana Nectar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 14.4 times more Vitamin B1, 10 times more Vitamin B2, 18.4 times more Vitamin B3, 1.5 times more Vitamin B5, 22.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 309.4 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Tomato Paste:
500 calories of Canned Guanabana Nectar have 1.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 26.3 times more Copper, 6 times more Iron, 10.1 times more Magnesium, 21.7 times more Manganese, 29.9 times more Phosphorus, 29.2 times more Potassium, 9.5 times more Selenium, 5.3 times more Sodium and 22.7 times more Zinc than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 1.5 times more Sugars and 1.4 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 29.5 times more Fiber and 28.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.