Comparing Nutrients in 500 calories Strawberry GuavasVS Tomatoes in Juice with Salt
Weight per 500 calories
Strawberry Guavas
725g
Tomatoes in Juice with Salt
3125g
Strawberry Guavas have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Tomatoes in Juice with Salt?
Strawberry Guavas VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin A, 82.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Strawberry Guavas.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 11.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 13.4 times more Sodium and 5.1 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 4.1 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3