Nutrient Comparison: Strawberry Guavas VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Tomatoes in Juice with Salt:
- 7 ounces of Strawberry Guavas have 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 19.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Tomatoes in Juice with Salt:
- 7 ounces of Strawberry Guavas have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.6 times more Iron and 3.1 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 4.3 times more Energy, 17.8 times more Omega 3, 5 times more Carbohydrate and 2.8 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.