Comparing Nutrients in 1 pound Strawberry Guavas VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Strawberry Guavas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.8% 313kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	NA	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Guavas vs Tomatoes in Juice with Salt:

• Raw Strawberry Guavas have 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 19.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Strawberry Guavas vs Tomatoes in Juice with Salt:

• Raw Strawberry Guavas have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.6 times more Iron and 3.1 times more Sodium than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Strawberry Guavas have 4.3 times more Energy, 17.8 times more Omega 3, 1.9 times more Omega 6, 5 times more Carbohydrate and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.