Nutrient Comparison: Strawberry Guavas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomatoes in Juice with Salt:
- 14 ounces of Strawberry Guavas have 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 19.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomatoes in Juice with Salt:
- 14 ounces of Strawberry Guavas have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.6 times more Iron and 3.1 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 4.3 times more Energy, 17.8 times more Omega 3, 5 times more Carbohydrate and 2.8 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.