Gums, Seed Gums (includes Locust Bean, Guar) VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 500 calories of Gums, seed gums (includes locust bean, guar) have 3.6 times more Calcium and 10.6 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 5.2 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 352.7 times more Omega 3 and 4.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.