Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 3.5 times more Calcium and 10.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 5.1 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 358 times more Omega 3, more Sugars and 4.9 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.