Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Red Kidney Beans:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 3.5 times more Calcium and 10.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 5.1 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 358 times more Omega 3, more Sugars and 4.9 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.