Comparing Nutrients in 500 calories KiwanoVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Kiwano
1136g
Cooked Ripe Red Tomatoes
2778g
Kiwano has 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Cooked Ripe Red Tomatoes?
Kiwano VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Kiwano vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 8.4 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 10.5 times more Vitamin C than Horned melon.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Kiwano vs Cooked Ripe Red Tomatoes:
500 calories of Kiwano have 1.8 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 6.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 13.4 times more Sodium and 2.6 times more Water than Horned melon.
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 4.7 times more Fat than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Protein than Horned melon.
Both Kiwano and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.