Nutrient Comparison: Kiwano VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Cooked Ripe Red Tomatoes:
- 1 pound of Kiwano has 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Horned melon.
- Both Kiwano and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Horned melon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Kiwano vs Cooked Ripe Red Tomatoes:
- 1 pound of Kiwano has 1.7 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.8 times more Copper, 2.7 times more Manganese and 1.8 times more Potassium than Horned melon.
- Both Kiwano and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Manganese
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Horned melon as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwano has 1.9 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Horned melon as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.