Lets compare vitamin content per 7 ounces of Kiwano vs Cooked Ripe Red Tomatoes:
Horned melon has 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Horned melon.
Both Horned melon and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Kiwano vs Cooked Ripe Red Tomatoes:
Horned melon has 1.7 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 2.7 times more Manganese and 1.8 times more Potassium than Horned melon.
Both Horned melon and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Horned melon has 2.4 times more Energy, 11.5 times more Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Horned melon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.