Nutrient Comparison: Kiwano VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Cooked Ripe Red Tomatoes:
- 5 ounces of Kiwano have 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Horned melon.
- Both Kiwano and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Horned melon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Cooked Ripe Red Tomatoes:
- 5 ounces of Kiwano have 1.7 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 2.7 times more Manganese and 1.8 times more Potassium than Horned melon.
- Both Kiwano and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Manganese
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Horned melon as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 1.9 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Horned melon as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.