Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Orange Pineapple Juice Blend:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 8 times more Vitamin E and 28 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Orange Pineapple Juice Blend:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Phosphorus and 1.5 times more Potassium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange Pineapple Juice Blend contain 3 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.