Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Orange Pineapple Juice Blend:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 8 times more Vitamin E and 28 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Orange Pineapple Juice Blend:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Phosphorus and 1.5 times more Potassium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange Pineapple Juice Blend contain 3 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.