Comparing Nutrients in 500 calories Human Breast MilkVS Roasted Sunflower Seeds
Weight per 500 calories
Human Breast Milk
714g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Roasted Sunflower Seeds?
Human Breast Milk VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Roasted Sunflower Seeds:
500 calories of Human Breast Milk have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12 and 29.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 39.2 times more Vitamin E than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Roasted Sunflower Seeds:
500 calories of Human Breast Milk have 3.8 times more Calcium and 606.3 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 15.2 times more Iron, 5.2 times more Magnesium, 9.8 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 3.7 times more Zinc than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 3.2 times more Saturated Fat, 6.3 times more Omega 3, more Cholesterol, 2.4 times more Carbohydrate and 21 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 10.5 times more Omega 6, more Fiber and 2.3 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3