Dried Brazilnuts have 4.4 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Brazilnuts?
Jams, Preserves, Marmalade, Reduced Sugar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Brazilnuts?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Brazilnuts:
500 calories of Jams, preserves, marmalade, reduced sugar have 3.6 times more Vitamin B9 and 93.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.1 times more Vitamin B1 and 6.2 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 10.5 times more Copper, more Iron, 21.5 times more Magnesium, 23.7 times more Phosphorus, 2.6 times more Potassium, 1098.1 times more Selenium and 18.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalade, reduced sugar have 14 times more Carbohydrate and 55.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 153.7 times more Fat, 739.4 times more Saturated Fat, 192.5 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Jams, preserves, marmalade, reduced sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.