Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Brazilnuts:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 21.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 26.9 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Calcium, 45.9 times more Copper, more Iron, 94 times more Magnesium, 4.2 times more Manganese, 103.6 times more Phosphorus, 11.2 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 3.2 times more Carbohydrate and 12.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein