Comparing Nutrients in 500 calories Java-plumVS Baked Red Potatoes
Weight per 500 calories
Java-plum
833g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Baked Red Potatoes?
Java-plum VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Java-plum vs Baked Red Potatoes:
500 calories of Java-plum have 1.6 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Baked Red Potatoes:
500 calories of Java-plum have 3.1 times more Calcium and 1.6 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 4.8 times more Potassium than Raw Java-plum.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 2.2 times more Protein than Raw Java-plum.
Both Java-plum and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.