Nutrient Comparison: Java-plum VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 12 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Baked Red Potatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 3.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 6.9 times more Potassium than Raw Java-plum.
- Both Java-plum and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- Both Raw Java-plum as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein