Lets compare vitamin content per 1 pound of Java-plum vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Java-plum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Java-plum vs Baked Red Potatoes:
Raw Java-plum has 2.1 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 6.9 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.