Oil Roasted Almonds have 16.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is very high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Oil Roasted Almonds?
Boiled Potherb Jute VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Oil Roasted Almonds:
500 calories of Boiled Potherb Jute have more Vitamin A, 16.2 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 79.2 times more Vitamin B6, 63.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin E than Boiled and Drained Potherb Jute.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute vs Oil Roasted Almonds:
500 calories of Boiled Potherb Jute have 11.9 times more Calcium, 4.4 times more Copper, 14 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Potassium, 3.6 times more Selenium, 4.2 times more Zinc and 510.6 times more Water than Oil Roasted Almonds.
Both Boiled Potherb Jute and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potherb Jute have 6.8 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.8 times more Fat, 8.6 times more Saturated Fat and 8.8 times more Omega 6 than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.