Nutrient Comparison: Boiled Potherb Jute VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Oil Roasted Almonds:
- 1 kilogram of Boiled Potherb Jute has more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 37.1 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Oil Roasted Almonds:
- 1 kilogram of Boiled Potherb Jute has 31.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Calcium, 3.7 times more Copper, 4.4 times more Magnesium, 20 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 16.4 times more Energy, 275.9 times more Fat, 140.3 times more Saturated Fat, 143.8 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 5.8 times more Protein than Boiled and Drained Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Potherb Jute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.