Comparing Nutrients in 1 kilogram Boiled Potherb Jute VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute	32%	4%	64%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Potherb Jute	Almond paste	Recommended Dietary Allowance
Energy	12.8% 370kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	368% 478g	130g per day for Men 19-50 years
Sugars	13.8% 10g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	65.7% 36.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute	Almond paste	Recommended Dietary Allowance
Vitamin A	288% 2590μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	438% 5.7mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	367% 330mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	900% 1080μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute	Almond paste	Recommended Dietary Allowance
Calcium	211% 2110mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	162% 5500mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	135% 15mg	11mg per day for Men 19-50 years
Water	23.6% 872g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute vs Almond paste:

• 1 kilogram of Boiled Potherb Jute has more Vitamin A, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9, 330 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Boiled and Drained Potherb Jute.
• Both Boiled Potherb Jute and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Potherb Jute vs Almond paste:

• 1 kilogram of Boiled Potherb Jute has 1.2 times more Calcium, 2 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
• While 1 kg of Almond paste contains 1.8 times more Copper, 2.1 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Potherb Jute.
• 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 12.4 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 59.3 times more Omega 6, 6.6 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute.
• 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6