Nutrient Comparison: Boiled Potherb Jute VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Almond paste:
- 7 ounces of Boiled Potherb Jute have more Vitamin A, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9, 330 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Almond paste:
- 7 ounces of Boiled Potherb Jute have 1.2 times more Calcium, 2 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Copper, 2.1 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Potherb Jute.
- 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 59.3 times more Omega 6, 6.6 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6