Comparing Nutrients in 300 calories Boiled Potherb JuteVS Almond paste
Weight per 300 calories
Boiled Potherb Jute
811g
Almond paste
65.5g
Almond paste has 12.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is very high in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Almond paste?
Boiled Potherb Jute VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Almond paste:
300 calories of Boiled Potherb Jute have more Vitamin A, 13.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 7.9 times more Vitamin B5, 196 times more Vitamin B6, 17.6 times more Vitamin B9, 4084.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin E than Boiled and Drained Potherb Jute.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Almond paste:
300 calories of Boiled Potherb Jute have 15.2 times more Calcium, 7 times more Copper, 24.3 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 21.7 times more Potassium, 2.7 times more Selenium, 6.6 times more Zinc and 76.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.9 times more Carbohydrate, 5.2 times more Fiber and 5.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.2 times more Fat, 8 times more Omega 3, 4.8 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3 and Omega 6