Comparing Nutrients in 500 calories Potherb JuteVS Fresh Orange juice
Weight per 500 calories
Potherb Jute
1471g
Fresh Orange juice
1111g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Fresh Orange juice?
Potherb Jute VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Potherb Jute vs Fresh Orange juice:
500 calories of Potherb Jute have 36.8 times more Vitamin A, 2 times more Vitamin B1, 24.1 times more Vitamin B2, 4.2 times more Vitamin B3, 19.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Vitamin B5 than Raw Potherb Jute.
Both Potherb Jute and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
Both Raw Potherb Jute as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Fresh Orange juice:
500 calories of Potherb Jute have 25 times more Calcium, 7.7 times more Copper, 31.5 times more Iron, 7.7 times more Magnesium, 11.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 11.9 times more Selenium, 20.9 times more Zinc and 1.3 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 5.3 times more Omega 6 and 8.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.