Nutrient Comparison: Potherb Jute VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Fresh Orange juice:
- 14 ounces of Potherb Jute have 27.8 times more Vitamin A, 1.5 times more Vitamin B1, 18.2 times more Vitamin B2, 3.2 times more Vitamin B3, 15 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Fresh Orange juice:
- 14 ounces of Potherb Jute have 18.9 times more Calcium, 5.8 times more Copper, 23.8 times more Iron, 5.8 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 15.8 times more Zinc than Fresh Orange juice.
- Both Potherb Jute and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Potherb Jute as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 6.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Carbohydrate than Raw Potherb Jute.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.