Comparing Nutrients in 500 calories KaleVS Oranges with Peel
Weight per 500 calories
Kale
1429g
Oranges with Peel
794g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Raw Kale, which is low in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Kale or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Kale vs Oranges with Peel :
500 calories of Kale have 33.4 times more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.4 times more Vitamin C than Oranges with Peel .
Both Raw Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Kale vs Oranges with Peel :
500 calories of Kale have 6.5 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 47.7 times more Sodium, 6.4 times more Zinc and 2 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 8.9 times more Fat, 42.5 times more Omega 3, 11.9 times more Omega 6, 1.6 times more Fiber and 4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate than Raw Kale.
Both Kale and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6