Nutrient Comparison: Kale VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Kale versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kale vs Oranges with Peel :
- 100 grams of Kale have 18.5 times more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- Both Kale and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kale vs Oranges with Peel :
- 100 grams of Kale have 3.6 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 26.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- Both Kale and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Kale as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kale have 23.6 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Energy and 3.5 times more Carbohydrate than Raw Kale.
- Both Kale and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kale provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kale as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.