Nutrient Comparison: Kale VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Oranges with Peel :
- 14 ounces of Kale have 18.5 times more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- Both Kale and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Kale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Oranges with Peel :
- 14 ounces of Kale have 3.6 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 26.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- Both Kale and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Kale as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 23.6 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Energy and 3.5 times more Carbohydrate than Raw Kale.
- Both Kale and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kale provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kale as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.