Comparing Nutrients in 500 calories Green KiwifruitVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Green Kiwifruit
820g
Canned Tomatoes with Green Chilies
3333g
Green Kiwifruit has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Canned Tomatoes with Green Chilies?
Green Kiwifruit VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Canned Tomatoes with Green Chilies:
500 calories of Green Kiwifruit have 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.3 times more Vitamin A, 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Green Kiwifruit.
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Selenium, 543.6 times more Sodium, 3.8 times more Zinc and 4.6 times more Water than Raw Green Kiwifruit.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 10.3 times more Omega 3 and 2.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6