Nutrient Comparison: Green Kiwifruit VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Canned Tomatoes with Green Chilies:
- 14 ounces of Green Kiwifruit have 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 15 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Canned Tomatoes with Green Chilies:
- 14 ounces of Green Kiwifruit have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese and 133.7 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 4.1 times more Energy, 42 times more Omega 3, 4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.