Comparing Nutrients in 500 calories Boiled KohlrabiVS Brazilnuts
Weight per 500 calories
Boiled Kohlrabi
1724g
Brazilnuts
76g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is very high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Brazilnuts?
Boiled Kohlrabi VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Brazilnuts:
500 calories of Boiled Kohlrabi have 1.5 times more Vitamin B1, 13 times more Vitamin B2, 30 times more Vitamin B3, 19.8 times more Vitamin B5, 34.6 times more Vitamin B6, 12.4 times more Vitamin B9, 1753 times more Vitamin C and 2.1 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Kohlrabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Brazilnuts:
500 calories of Boiled Kohlrabi have 3.6 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 159.1 times more Sodium, 1.7 times more Zinc and 600 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 105.4 times more Selenium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 17.7 times more Omega 3, 12.9 times more Carbohydrate, 27.3 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 26.8 times more Fat, 50.7 times more Saturated Fat and 48.7 times more Omega 6 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate