Nutrient Comparison: Boiled Kohlrabi VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Brazilnuts:
- 1 kilogram of Boiled Kohlrabi has 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 77.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Kohlrabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Brazilnuts:
- 1 kilogram of Boiled Kohlrabi has 26.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 13.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 2396.3 times more Selenium and 13.1 times more Zinc than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 1.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.7 times more Energy, 610 times more Fat, 1152.4 times more Saturated Fat, 1.3 times more Omega 3, 1107.4 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6