Comparing Nutrients in 500 calories Boiled KohlrabiVS Oranges with Peel
Weight per 500 calories
Boiled Kohlrabi
1724g
Oranges with Peel
794g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is low in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Oranges with Peel ?
Boiled Kohlrabi VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Oranges with Peel :
500 calories of Boiled Kohlrabi have 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin A than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Oranges with Peel :
500 calories of Boiled Kohlrabi have 5 times more Copper, 2.9 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 22.8 times more Sodium, 6.1 times more Zinc and 2.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 3.8 times more Omega 3 and 3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.