Nutrient Comparison: Boiled Kohlrabi VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Oranges with Peel :
- 7 ounces of Boiled Kohlrabi have 1.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Oranges with Peel :
- 7 ounces of Boiled Kohlrabi have 2.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium and 2 times more Iron than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.